Weigh In record (no journal entry) for 10 December 2017
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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3070 kcal
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Fat: 191.89g | Prot: 99.82g | Carbs: 250.98g.
Breakfast: Lettuce Salad with Assorted Vegetables, Sargento Garlic & Herb Jack, Newman's Own Balsamic Vinaigrette Dressing, Lime Juice, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Lunch: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Pickled Peppers, Submarine Hoagie Roll, Coca-Cola Diet Coke, Lawry's Seasoned Salt, Provolone Cheese , Swiss Cheese , American Cheese, Enova Cooking & Salad Oil. Dinner: Ken's Steak House Lite Country French, Kroger Red Wine Vinegar, Betty Crocker Whipped Frosting - Vanilla, Pearls Olives To Go!, Vanilla Wafer Cookie, Animal Cracker, Capers , Cento Artichoke Hearts, Mezzetta Sliced Greek Kalamata Olives, Feta Cheese , Olive Oil , Ziti, Canada Dry Diet Cranberry Ginger Ale , Signature Cafe Baked Ziti with Italian Sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Snyder of Berlin Original Bar-B-Q Flavored Potato Chips. more...
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2859 kcal
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Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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