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Weight is bouncing around a lot. Overall doing pretty well. I managed to do my full 5k run this morning at 6.0mph at a 2.5% incline. Yesterday I got my bike out and wen t up and down the big hill near my house in preparation for bike to work day this Friday – definitely going to be a bit of a challenge but I think I can do it.
Be Happy!
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79.8 kg
Lost so far: 59.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 99.56g | Prot: 165.19g | Carbs: 48.07g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ranch Salad Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Heavy Whipping Cream Kroger, Coffee, Zucchini, Asparagus, Cauliflower, New York Strip. Snacks/Other: Stringsters String Cheese, quest bar. more...
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2956 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 31 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 2.5 kg a Week
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