Weigh In record (no journal entry) for 10 December 2017
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68.9 kg
Lost so far: 14.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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235 kcal
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Fat: 12.70g | Prot: 26.30g | Carbs: 2.36g.
Breakfast: Natura Сыр Легкий Сливочный, Вареное Яйцо, Кофе с Молоком, Творог (Полностью Обезжиренный). more...
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Gaining 2.8 kg a Week
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