Weigh In record (no journal entry) for 10 December 2017
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63.4 kg
Lost so far: 27.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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939 kcal
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Fat: 35.47g | Prot: 31.18g | Carbs: 132.89g.
Breakfast: Овсяная Каша на Воде, Банан, Яйцо (Целое), Мёд. Lunch: Красное Яблоко. Dinner: Табрис Капуста Жареная, Яйцо (Целое). Snacks/Other: Мёд, Мёд. more...
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Losing 0.5 kg a Week
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karlinaks's Weight History
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