Weigh In record (no journal entry) for 09 December 2017
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79.9 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1168 kcal
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Fat: 36.62g | Prot: 69.86g | Carbs: 137.44g.
Breakfast: Great Value Enriched White Bread, Food Lion Extra Large White Eggs. Lunch: Nabisco Premium Saltine Crackers Original, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: Fresh & Easy Chicken Fajita Fillings. Snacks/Other: Cheetos Cheetos Puffs. more...
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Gaining 0.4 kg a Week
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Hollilou's Weight History
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