Weigh In record (no journal entry) for 09 December 2017
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91.7 kg
Lost so far: 12.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1033 kcal
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Fat: 25.23g | Prot: 33.29g | Carbs: 178.79g.
Breakfast: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, 365 Chia Seed, Sun-Maid California Golden Raisins, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Whole Milk, Espresso Coffee. Lunch: Orange Juice, Deli Turkey or Chicken Breast Meat. more...
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3245 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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