Weigh In record (no journal entry) for 09 December 2017
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88.8 kg
Lost so far: 2.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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294 kcal
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Fat: 15.00g | Prot: 14.15g | Carbs: 24.40g.
Dinner: Sainsbury's Battered Cod Fillets. Snacks/Other: Sainsbury's Basics Pickled Onions. more...
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Losing 2.5 kg a Week
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