Weigh In record (no journal entry) for 09 December 2017
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2124 kcal
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Fat: 97.97g | Prot: 76.30g | Carbs: 251.41g.
Breakfast: Quaker Rice Cakes - Savoury Tomato & Basil, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, McCormick Bac'n Pieces, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Feta Cheese, Black Pepper, Mezzetta Sliced Greek Kalamata Olives, Lime Juice. Lunch: Lemon Grass (Citronella) , Ginger , Great Value Pimento Stuffed Manzanilla Olives, Onions , McCormick Salad Toppins, Marie's Yogurt Dressing - Blue Cheese, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Sargento Garlic & Herb Jack, Newman's Own Balsamic Vinaigrette Dressing, Bertolli Marinara Sauce, Lettuce Salad with Assorted Vegetables, Lime Juice, Morningstar Farms Meatless Crumbles, Barilla Linguini. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Sargento Ultra Thin Sliced Swiss Cheese, Ice Breakers Duo, Decaffeinated Coffee. more...
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3504 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Shopping - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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