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New day SOS! I cannot believe I have actually gained a few ounces. I am training 3 x week, doing some form of cardio 5-6 days a week and really following my food plan. I even felt a little lighter and was actually looking forward to a little scale validation. I am discouraged yet again and am now trying to figure out how I can do the master cleanse and still work and take care of all my responsibilities. When I do not eat, I feel sick and dizzy so it will be a challenge.
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2008:
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1411 kcal
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Fat: 31.63g | Prot: 63.90g | Carbs: 205.74g.
Breakfast: skim milk, Kashi Go Lean Cereal, nonfat latte. Lunch: green tea, zucchini lasagna. Dinner: chocolate torte, red wine, sushi roll, miso, eggplant, spinach, edamame, halibut. Snacks/Other: orange, non fat string cheese, apple. more...
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2140 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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