Weigh In record (no journal entry) for 09 December 2017
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54.1 kg
Lost so far: 27.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2094 kcal
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Fat: 65.72g | Prot: 80.72g | Carbs: 318.19g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: 2% Fat Milk, Kroger Bite Size Shredded Wheat, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Firm Silken Tofu, Stir Fried Vegetables. Snacks/Other: Brownie, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1530 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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