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I’ve discovered that if I fast two days a week for 24 hours I can lose 2 kilos a week! I don’t feel hungry or stressed on the fast days and I don’t over-indulge on the other days, it’s a good formula for me.
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105.1 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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939 kcal
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Fat: 66.52g | Prot: 50.37g | Carbs: 27.43g.
Lunch: Salmon Salad. Snacks/Other: Aldi Dark Chocolate Flavour Peanut Butter Bar. more...
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Losing 2.6 kg a Week
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