Weigh In record (no journal entry) for 09 December 2017
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2426 kcal
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Fat: 122.05g | Prot: 97.68g | Carbs: 231.70g.
Breakfast: DIA Magdalenas Redondas, Hacendado Café Molido Mezcla, DIA Leche Semidesnatada, Azucarera Azúcar Blanco. Lunch: Cheesecake, Pan Blanco, Cocido Completo. Dinner: Cheesecake, Lechuga Iceberg, Cebollas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Hacendado Pan de Hamburguesa, Hamburguesa de Pollo. Snacks/Other: DIA Magdalenas Redondas. more...
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1429 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Working - 6 hours, Fitbit - 15 hours. more...
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Losing 0.3 kg a Week
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 Comments
je, pues qué bajón para estar a la altura que estamos!!!
09 Dec 17 by member: aryak6
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emayafer's Weight History
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