Weigh In record (no journal entry) for 09 December 2017
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65.3 kg
Lost so far: 14.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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2335 kcal
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Fat: 94.21g | Prot: 121.23g | Carbs: 269.17g.
Breakfast: Piña, Leche de Almendras, Plátano, Fresas, Scitec Nutrition 100% Whey Protein Professional. Lunch: Uva, Tomates Cherry, Pepino (Pelado), Cebollas, Aguacate, Espinaca, Verdifresh Rúcula, Mercadona Filete de Pavo , Aceite de Oliva. Dinner: Burger King Alitas de Pollo (4), Burger King Chicken Tenders (8), Aros de Cebolla (Rebozados y Fritos), La Sirena Fingers de Mozzarella , Cerveza, Paulaner Hefe-Weissbier Naturtrüb, Lay's Patatas Fritas Receta Campesina. more...
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2071 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MariaV86's Weight History
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