Weigh In record (no journal entry) for 09 December 2017
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90.1 kg
Lost so far: 23.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1620 kcal
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Fat: 55.68g | Prot: 81.59g | Carbs: 195.39g.
Breakfast: Kaffee mit Milch, Beste Ernte Apfelmus, REWE Beste Wahl Speise Quark Magerstufe, Leicht & Cross Knusperbrot Weizen, Maintal Erdbeermarmelade. Lunch: Milbona Gratin-Käse Light, Sahneersatz (Light, Flüssig), Gekochter Rosenkohl, TiP Delikatess Hinterkochschinken, Naturreis (Gekocht). Dinner: McDonald's McChicken Classic. Snacks/Other: Farmer's Snack Fruit Snack Cranberry, Aldi Cashewkerne. more...
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Gaining 0.1 kg a Week
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monasanna's Weight History
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