Weigh In record (no journal entry) for 09 December 2017
|
68.5 kg
Lost so far: 15 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2017:
|
167 kcal
|
Fat: 10.07g | Prot: 15.26g | Carbs: 2.84g.
Breakfast: Творог (Полностью Обезжиренный), Гармония Сметана 20%, Natura Сыр Легкий Сливочный, Кофе с Молоком, Азбука Вкуса Мякоть Кокоса. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|