Weigh In record (no journal entry) for 09 May 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 108.97g | Prot: 146.33g | Carbs: 148.77g.
Breakfast: Lettuce Salad with Assorted Vegetables, LeanFit Whey Protein Shake - Vanilla, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Ground Elk Meat, Cooked Spaghetti Squash, Raspberries, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Avocados, Peanuts in Shell (Shell Not Eaten), No Name Rice Crackers, Chicken Breast. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Apples. more...
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3385 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 8/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Craig Aasved's Weight History
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