Craig Aasved's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

82.3 kg Lost so far: 6.2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1132 kcal

Fat: 42.86g | Prot: 68.52g | Carbs: 122.12g. Breakfast: Snak Club Raw Almonds, Fage Total 0% Greek Yogurt, Apples . Lunch: Minute Instant Whole Grain Brown Rice, Ground Beef (90% Lean / 10% Fat). Dinner: Campbell's Healthy Request Bean with Bacon Soup. Snacks/Other: David Seeds Original Sunflower Seeds, Apples. more...

2566 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Craig Aasved's Weight History

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Craig Aasved's Journal, 08 Dec 17

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Craig Aasved's Weight History