Weigh In record (no journal entry) for 14 May 2012
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 52.08g | Prot: 79.41g | Carbs: 225.45g.
Breakfast: almond, muesli, coffee, milk. Lunch: coffee, milk, coffee cake, cherry juice, tossed salad, green beans, potato, CHICKEN breast. Dinner: lindt coconut chocolate, almonds, watermelon, brown rice, stuffed bell pepper. more...
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Gaining 8.3 kg a Week
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