Weigh In record (no journal entry) for 08 December 2017
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2261 kcal
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Fat: 136.88g | Prot: 98.36g | Carbs: 156.01g.
Breakfast: Mezzetta Sliced Greek Kalamata Olives, Feta Cheese , Lime Juice, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Black Pepper. Lunch: Bell Peppers, Cucumber (with Peel), Hidden Valley Fiesta Salsa Ranch, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Don Pepino Pizza Sauce, Kroger Ready to Bake Pizza Crust, Great Value Shredded Mozzarella Cheese, Ice Breakers Duo. Dinner: Feta Cheese, Mezzetta Sliced Greek Kalamata Olives, Salt, Lime Juice, Safeway Select Greek Feta Vinaigrette, Black Pepper, Heinz One Carb Reduced Sugar Tomato Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Home Fries, Shur Fine Cut Sharp Cheddar Cheese. Snacks/Other: Ice Breakers Duo, Muuna Cottage Cheese Blueberry, Cosi Roasted Veggie and Egg White Wrap, Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee. more...
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3186 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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