Weigh In record (no journal entry) for 08 December 2017
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80.4 kg
Lost so far: 19.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1094 kcal
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Fat: 36.45g | Prot: 85.98g | Carbs: 110.12g.
Breakfast: Tomatoes, Land O' Frost Premium Honey Ham, Kroger Eggs (Large), Kraft Deli Deluxe American Cheese Slices. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Yellow Summer Squash. Dinner: Granny Smith Apples, Whole Milk, Kellogg's Corn Flakes. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry. more...
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Losing 3.8 kg a Week
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D4NIELLE's Weight History
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