Weigh In record (no journal entry) for 08 December 2017
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1284 kcal
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Fat: 71.43g | Prot: 97.56g | Carbs: 57.73g.
Breakfast: Caladero Bacalao Estilo Pil-Pil, Caladero Langostino Cocido, Lipton Rooibos, Hacendado Piña en Su Jugo, Carrefour Menestra Especial 7 Verduras. Lunch: Kaiku Yogur Desnatado sin Lactosa, Patata Asada, Cordero Asado, Verduras al Vapor. Snacks/Other: Café Cortado, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2297 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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