Weigh In record (no journal entry) for 08 December 2017
|
68.1 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
415 kcal
|
Fat: 17.50g | Prot: 46.00g | Carbs: 25.50g.
Breakfast: Sargento Colby Jack Cheese Sticks, Hillshire Farm Naturals Slow Roasted Turkey Breast. Lunch: Progresso Light Zesty! Southwestern Style Vegetable Soup. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|