Weigh In record (no journal entry) for 08 December 2017
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70.3 kg
Lost so far: 11.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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749 kcal
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Fat: 22.90g | Prot: 21.45g | Carbs: 112.04g.
Breakfast: Paul Benoîton Complet aux Fruits, Miel, Thé sans Sucre, EcoMil Lait d'amande, Taillefine Recette au Fromage Blanc, Poires. Lunch: Royco Soupe Tomate. Snacks/Other: Leader Price Petits Pains Grillés au Blé Complet, Boursin Ail et Fines Herbes, Leader Price Chocolat Noir aux Amandes Entières. more...
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Losing 0.2 kg a Week
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