Weigh In record (no journal entry) for 08 December 2017
|
63.6 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
973 kcal
|
Fat: 32.01g | Prot: 44.86g | Carbs: 127.09g.
Breakfast: Белый Хлеб. Lunch: Русское Море Крабовое Мясо. Dinner: Русское Море Крабовое Мясо. Snacks/Other: Колбаса Докторская, Белый Хлеб, Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|