Weigh In record (no journal entry) for 08 December 2017
|
72.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
766 kcal
|
Fat: 28.89g | Prot: 35.43g | Carbs: 94.01g.
Breakfast: Кофе, Помидоры, Овсяноблин, Колбаса Докторская, Вода с Лимоном. Lunch: Кофе, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Хлеб Черный, Кофе, Рускон Рис с Курицей и Овощами, Вода с Лимоном. Snacks/Other: Чудо Йогурт Двухслойный Клубника. more...
|
|
1863 kcal
|
Exercise:
Упражнения дома - 10 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Кулагина Ирина's Weight History
|