Weigh In record (no journal entry) for 08 December 2017
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1608 kcal
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Fat: 43.24g | Prot: 68.91g | Carbs: 241.93g.
Breakfast: Мёд, Банан, Овсянка, Кофе с Молоком. Lunch: Помидоры, Жареное Яйцо, Смак Макароны. Dinner: Огурец (без Кожуры), Картофельное Пюре (с Цельным Молоком и Маслом), Свиная Корейка (Вырезка). Snacks/Other: Арахис, Грецкие Орехи, Чай с Молоком. more...
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2318 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 1 hour, Vacuuming - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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