Weigh In record (no journal entry) for 07 December 2017
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2017:
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3616 kcal
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Fat: 70.76g | Prot: 84.50g | Carbs: 287.92g.
Breakfast: Гречка, Жареная куриная грудка. Lunch: Subway Индейка и Ветчина, Lay's Чипсы Сметана и Лук. Dinner: Гречка, Жареная куриная грудка. Snacks/Other: Водка, Лимонный Сок, Zatecky Gus Пиво Светлое. more...
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Losing 2.8 kg a Week
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 Comments
Улетел в Израиль или в Изжраиль?
18 Dec 17 by member: waymssam
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Kholodovitch's Weight History
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