Julia_zav's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

70 kg Lost so far: 19.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

1544 kcal

Fat: 60.07g | Prot: 125.82g | Carbs: 125.36g. Breakfast: Яйцо Куриное, Nutriversum PURE ISO PRO. Lunch: Листья Салата, Огородников Рыжиковое Масло, Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Огурец (с Кожурой). Snacks/Other: Now Foods Whole Psyllium Husks, Пирожок с Капустой. more...

2190 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...

Losing 1.4 kg a Week

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Julia_zav's Journal, 08 Dec 17

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