Weigh In record (no journal entry) for 07 December 2017
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62.3 kg
Lost so far: 2.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1266 kcal
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Fat: 41.02g | Prot: 115.41g | Carbs: 97.69g.
Breakfast: Brüggen Copos de Avena, Hacendado Kefir Natural, DIA Leche Desnatada sin Lactosa, Café, Valor Cacao Puro en Polvo Desgrasado. Lunch: Hacendado Sandwich Multicereales, Hochland Sabanitas Light, Café, Hacendado Yogur +Proteínas con Trozos de Fresa, Mercadona Claras de Huevo. Dinner: Hacendado Atún Claro al Natural Escurrido, Huevo Cocido, Hacendado Macedonia de Verduras, Bicentury Tortitas de Maíz 6 Semillas y Cereales, Salmón, Aceite de Oliva. more...
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2401 kcal
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Exercise:
Body Balance - 1 hour, Pole Dancing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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virgisalas5's Weight History
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