Weigh In record (no journal entry) for 07 December 2017
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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570 kcal
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Fat: 20.00g | Prot: 76.00g | Carbs: 26.00g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Progresso Light Chicken Vegetable Rotini Soup, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Hillshire Farm Naturals Slow Roasted Turkey Breast. more...
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Losing 1.3 kg a Week
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