Weigh In record (no journal entry) for 06 December 2017
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69.6 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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740 kcal
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Fat: 51.00g | Prot: 34.00g | Carbs: 41.00g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Great Value Homestyle Meatballs. more...
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Losing 6.4 kg a Week
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