Weigh In record (no journal entry) for 07 December 2017
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85.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2579 kcal
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Fat: 82.52g | Prot: 101.55g | Carbs: 242.15g.
Breakfast: 味噌汁, 塩サバ, 漬物, ご飯. Lunch: キューピー キューピーハーフ, イオン株式会社 キャベツの千切り, チキンカツ, ご飯. Dinner: 雑炊, 肉野菜炒め, カボチャの煮物, カルビー かっぱえびせん (26g), かね貞 さつま揚げ, 鶏の唐揚げ, ウイスキー. Snacks/Other: 生八つ橋. more...
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Losing 0.7 kg a Week
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