BrendaElaine's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

64.9 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1006 kcal

Fat: 51.25g | Prot: 57.78g | Carbs: 76.20g. Breakfast: Butter , Toasted Rye Bread , Egg. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Ranch Salad Dressing (Reduced Fat) , Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Tangerines (Mandarin Oranges) . more...

1716 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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BrendaElaine's Journal, 07 Dec 17

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BrendaElaine's Weight History