Weigh In record (no journal entry) for 07 December 2017
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114.3 kg
Lost so far: 7.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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989 kcal
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Fat: 46.08g | Prot: 32.67g | Carbs: 115.79g.
Breakfast: Jif Creamy Peanut Butter, D'Italiano Italian Bread, Coffee, Soy Milk. Lunch: Tanimura & Antle Artisan Lettuce, Strawberries, Parmesan Cheese (Grated), Olive Garden Signature Italian Dressing, Dill Cucumber Pickles. Dinner: Gamesa Saladitas, Nissin Cup Noodles Chicken Flavor. more...
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Losing 9.5 kg a Week
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obbie113's Weight History
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