Weigh In record (no journal entry) for 07 December 2017
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89.5 kg
Lost so far: 2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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704 kcal
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Fat: 37.25g | Prot: 54.06g | Carbs: 33.89g.
Breakfast: Fried Egg without Fat, Tesco Smoked Bacon Rashers, Heinz Baked Beans. Lunch: Waitrose Tuna Nicoise Salad. Snacks/Other: Tea with Milk. more...
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steady weight
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