Weigh In record (no journal entry) for 07 December 2017
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1137 kcal
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Fat: 22.12g | Prot: 50.29g | Carbs: 174.26g.
Breakfast: Peren, Gekookt Ei. Lunch: AH Vietnamese Loempia, Bonduelle Edamame Bonen, AH Ananas Vers, Heinz Sandwich Spread Naturel, Wasa Vezelrijk Knäckebröd, Kalkoen of Kipfilet (in Plakjes). Dinner: Sushi, California Roll, Nigiri Tonijn, Maki Avocado, Maki Komkommer, Maki Tonijn, Nigiri Zalm, Maki Zalm. more...
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Losing 1.4 kg a Week
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