Weigh In record (no journal entry) for 07 December 2017
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64.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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536 kcal
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Fat: 13.10g | Prot: 21.62g | Carbs: 81.58g.
Breakfast: Каждый День Гречка, Колбаса Докторская. Dinner: Бухта Изобилия Крабовое Мясо. more...
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Losing 2.1 kg a Week
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