Weigh In record (no journal entry) for 07 December 2017
|
69.4 kg
Lost so far: 2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
718 kcal
|
Fat: 23.59g | Prot: 28.27g | Carbs: 96.95g.
Breakfast: Toasted Black Bread, Oatmeal, Oltermanni Сливочный Сыр. Lunch: Данон Йогурт Термостатный Густой 4%, Hipp Говядина. Dinner: Основа Рис, Hipp Говядина, К-Руока Салат с Креветками и Авокадо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🧞♀️sophie🧞♀️'s Weight History
|