Never give up !
|
70.9 kg
Lost so far: 10.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
471 kcal
|
Fat: 19.78g | Prot: 20.47g | Carbs: 50.84g.
Lunch: Syrup, Carrots , Calavo Avocado, Trader Joe's Crumbled Goat Cheese, Red Gold Diced Tomatoes, Fage Total 2% Greek Yogurt, Kroger Hearts of Romaine Lettuce, Cucumber (Peeled) . more...
|
|
1783 kcal
|
Exercise:
Walking (slow) - 2/mph - 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Decoratingplus's Weight History
|