Weigh In record (no journal entry) for 06 December 2017
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108.0 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2745 kcal
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Fat: 141.00g | Prot: 190.00g | Carbs: 207.00g.
Breakfast: powerBar powerbar chocolate shake, Atkins Snack Caramel Double Chocolate Crunch Bar, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Publix Philly Cheese Steak Sub. Dinner: Tostitos Baked Tostitos Scoops, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Jennie-O Ground Turkey 85/15. Snacks/Other: Hershey's Lite Chocolate Syrup, Publix Lowfat Vanilla Frozen Yogurt. more...
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Gaining 1.0 kg a Week
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ramblemanje's Weight History
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