Weigh In record (no journal entry) for 06 December 2017
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86 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2336 kcal
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Fat: 108.64g | Prot: 102.87g | Carbs: 193.37g.
Breakfast: 野菜スープ, ご飯, 塩サバ. Lunch: サッポロビール プレミアムアルコールフリー, ほっともっと 松・幕の内弁当. Dinner: セブンイレブン みそ汁 とうふとわかめ (25g), 鶏の唐揚げ, 焼酎, すき家 牛丼の具. more...
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Losing 1.4 kg a Week
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