Weigh In record (no journal entry) for 06 December 2017
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1831 kcal
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Fat: 100.57g | Prot: 130.26g | Carbs: 75.61g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Egg, Extra Virgin Olive Oil. Lunch: Hiland 2% Lowfat Cottage Cheese, Kirkland Signature Solid White Albacore in Water. Dinner: Cuties Mandarin Orange, Kibun Healthy Noodle, Cooked Broccoli (Fat Not Added in Cooking), Hometown Buffet Poached Eggs, Snack Cracker, Brie Cheese. Snacks/Other: Red Table Wine. more...
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Gaining 1.3 kg a Week
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laurawku's Weight History
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