|
This is my last ditch effort to finish off 2017 right! Of all the things that didn't go well this year, I'm mostly happy and healthy and that is something I can control!
|
104.1 kg
Lost so far: 18.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
755 kcal
|
Fat: 29.00g | Prot: 29.00g | Carbs: 106.00g.
Breakfast: Hershey's Chocolate Syrup, Jif Creamy Peanut Butter, Bob's Red Mill Chia Seed, Prairie Farms Prairie Farms 1% Lowfat Milk, Chiquita Banana. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. more...
|
Losing 2.5 kg a Week
|