Hedder52's Journal, 30 Jan 08

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Weighed in this morning and I am down another 1/2 a pound....not a lot, but it is good to see that I am getting closer to my goal! I am sticking pretty good with everything, have a cheat here and there, but I am good with it and I am very happy with my progress! I can't wait to see the scale say 150...it has been so long since I have been there!!!

Meals for the day:
Breakfast ~ Grapefruit
snack ~ Light & Fit Raspberry Yogurt
Lunch ~ Chicken
snack ~ a piece of fruit
Dinner ~ not sure yet

Heading to the gym again today at lunch, feeling really great about the work outs I have been getting in....have a wonderful day everyone!

68.9 kg Lost so far: 10.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

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Comments

1/2 lb is a great! Keep up the great work!!

30 Jan 08 by member: Mrs. H

1/2 lb down is much better than 1/2 up! You're doing great. Once you get in the habit of going to the gym it's easy and makes you feel so much better!

30 Jan 08 by member: Camm

A loss is a loss. You are doing great. I know you'll be at 150 in no time.

30 Jan 08 by member: jadenby

you are kicking butt! I'm inspired :)

30 Jan 08 by member: Need2Bslim

1/2" soo wonderful! your great

30 Jan 08 by member: Jana-2007

You are doing great!!!! Keep it up!!!!

30 Jan 08 by member: iagirl1979

Keep up the good work. Everybody cheats now and then. Me especially. You are doing so good, so much better than I. You have a lot to be proud of. We are all proud of you too!

31 Jan 08 by member: icemom

You are doing such a great job, and you are so close to that line!

31 Jan 08 by member: victorialynn618


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Hedder52's Journal, 30 Jan 08

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