Weigh In record (no journal entry) for 06 December 2017
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2378 kcal
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Fat: 108.85g | Prot: 91.39g | Carbs: 262.37g.
Breakfast: Decaffeinated Coffee, Muuna Cottage Cheese Mango, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel. Lunch: Spectrum Organic Virgin Coconut Oil, Perrier Sparkling Natural Mineral Water, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Bell Peppers, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Sodexo Home Fried Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Hoisin Sauce , Gardein Home Style Beefless Tips. Dinner: Snyder's of Hanover Pretzel Sticks, Shur Fine Cut Sharp Cheddar Cheese, Young Green Onions, Ginger, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Safeway Select Greek Feta Vinaigrette, White Bread . Snacks/Other: Sprite Sprite Zero (Bottle), Trader Joe's Wasabi Roasted Seaweed Snack, Coffee Cake, Decaffeinated Coffee, Sargento Balanced Breaks Pepper Jack. more...
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3193 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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