Weigh In record (no journal entry) for 06 December 2017
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1486 kcal
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Fat: 50.33g | Prot: 48.68g | Carbs: 214.62g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Peaches and Passionfruit Smoothies For Kids, Newburn Bakehouse White Farmhouse Loaf, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Fried Egg without Fat, Nature's Path Nice and Nobbly Granola. Lunch: Garbanzo Bombay Firecracker, Pears , Kiwi Fruit, Plums. Dinner: Colman's Tartare Sauce, Cauliflower , Green Peas , Sainsbury's Piri Piri Houmous, Pepper or Hot Sauce, Baked Sweetpotato (Peel Not Eaten), Birds Eye Cod Fish Fingers (4). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.0 kg a Week
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