Weigh In record (no journal entry) for 06 December 2017
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54 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1434 kcal
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Fat: 61.10g | Prot: 78.48g | Carbs: 135.22g.
Breakfast: Gekookt Ei. Lunch: Bakker Bart Broodje Gezond. Dinner: Heinz Spagheroni Tradizionale, AH Macaroni Spaghetti Groente, AH Gehakt Half-om-Half, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Senseo Cappuccino, Wasa Vezelrijk Cracker, AH Ananas Vers, Chiquita Banaan. more...
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steady weight
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