Weigh In record (no journal entry) for 05 December 2017
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88.0 kg
Lost so far: 27.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1600 kcal
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Fat: 36.22g | Prot: 114.03g | Carbs: 199.77g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Whole Milk, Cheese, Deli Sliced Ham, Portuguese Bread Roll. Dinner: Penne, Costco Rotisserie Chicken Breast Meat, Chicken Breast (Skin Eaten). Snacks/Other: Moji Sushi Spicy Tuna Roll, Yakult Yakult , Yakult Yakult . more...
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Losing 0.8 kg a Week
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chismos36's Weight History
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