adnixon's Journal, 13 May 12

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Weigh In record (no journal entry) for 13 May 2012

57.0 kg Lost so far: 16.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2012:

1499 kcal

Fat: 68.38g | Prot: 65.82g | Carbs: 162.67g. Breakfast: Mini Chews, Honey Nut Scooters. Lunch: Maple Butter Blondie, Asiago Peppercorn Steak. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. more...

2147 kcal

Exercise: workout - 45 minutes, Standing - 1 hour and 20 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours and 35 minutes. more...

Losing 3.5 kg a Week

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adnixon's Weight History

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adnixon's Journal, 13 May 12

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adnixon's Weight History