Weigh In record (no journal entry) for 05 December 2017
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143.3 kg
Lost so far: 1.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1729 kcal
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Fat: 121.42g | Prot: 127.67g | Carbs: 31.30g.
Breakfast: Feta Cheese, Johnsonville Original Recipe Breakfast Sausage, Silk Pure Almond Milk - Unsweetened Original, Skim or Nonfat Milk (0.5% or Less Butterfat), Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Hellmann's Real Mayonnaise, Egg, America's Choice Bacon Thick Sliced. Dinner: Western Family Shredded Medium Cheddar Cheese, Butter, Green Giant Mashed Cauliflower Cheddar & Bacon, Costco Rotisserie Chicken, Dole Romaine Lettuce, Renee's Gourmet Mighty Caesar Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Ralphs Whole Raw Almonds. more...
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4395 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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jgrace01's Weight History
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